What is one thing you MUST do before you go to bed at night?
Yes, I'm finally breaking my two-week silence. I'm still alive!
Anyway, the prerequisite to my bedtime is simply... hitting the shower. I make sure I take a bath first before going to bed, regardless of the weather outside. I usually bathe at night without hot water, save for rainy days and the cold season. And since I'm in the bathroom, I'd also do other routines such as shaving my legs (occasionally), wash my face thoroughly and brush my teeth of course. Now, why this habit? It's because having a shower helps me loosen up after a stressful day, especially at work when I have tons to accomplish within the day. So, it basically contributes a good night sleep for me. ^_^
